The Neurotic Supply: Why Replacing Thoughts Won’t Cure Neurosis
1. The Hydra of the Mind: A Fight You Can’t Win Most of us live in cities. From a distance, we look like particles in motion—expanding and contracting around buildings, caught in cycles of work, rest, and repetition. A city is alive, but also sick. It breathes neurosis. Neurosis is its hidden pulse: anxiety, guilt, remorse, endless worry about past, present, and future. The city doesn’t just house us—it trains us to worry. And at the heart of this urban neurosis lies a familiar monster: the Hydra of the mind. Cut off one anxious thought, and two more grow back. If your mind were a garden, each new worry would be another weed sprouting among the flowers. The cruel trick of neurosis is this: the harder you fight your thoughts, the stronger they grow. Cognitive Behavioral Therapy (CBT) teaches us to challenge irrational beliefs with tools like reframing negative thoughts, identifying cognitive distortions, and testing fears against evidence. But what if the problem isn’t the th...